sandrasanader
My mission is to create individual or group training programs that bring joy to people, help them find balance in life, and lead a healthy, fulfilling life.

My training style incorporates various techniques and I can define my sessions as educational, challenging and efficient with an emphasis on proper form, mobility and body awareness.

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My specialisations and certification

▪️ STOTT Pilates
▪️ Functional training
▪️ TRX Suspension Training
▪️ Reformer Pilates
▪️ Triggerpoint
▪️ FMS - Functional Movement System
Reformer Pilates
Reformer pilates -utilize spring-controlled resistance to build core strength, increase flexibility, endurance and coordination.
TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Full Body Workout
Full body workout a training session that hits every major muscle group in the body
HIIT
HIIT( high-intensity interval training) is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Group Classes in Tivat

Clients’ feedback

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